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16 Miles in blizzard conditions!
http://www.mapmyrun.com/routes/view/184264290 Well to say today’s Wholefoods Breakfast Race was the most difficult thing I have done in my life, physically, would be no exaggeration! All in the name...
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THE LONDON MARATHON FOR THE RNLI
The RNLI is the charity that saves lives at sea! Since I decided to do the London Marathon, there was only one charity that I was ever going to support – RNLI. I have been supporting them for over 10...
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TWO DAYS AND COUNTING!
JUST TWO MORE DAYS TO GO! Getting very nervous but feel I have done all the training I could through this very difficult winter! I just hope that all that running in the sub-zero temperatures will see...
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THREE THINGS TO COMPLETE A MARATHON!
The 3 essentials: I only started running 2 years ago with http://www.parkrun.com/home in Richmond Park. Each Saturday hundreds of people meet up and run a timed 5k and each week the aim is to improve...
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PERFECT RUNNING TECHNIQUE THROUGH BAGOT STACK EXERCISE
Balance is extremely important in running, and balance is easy to take for granted as a runner. One of the reasons human beings can’t run until they’re two years old is that they lack the required...
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The benefits of Reflexology
What is Reflexology? Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas...
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GEL-NIMBUS 15 The Best Women’s Running Shoe – ASICS UK
Pronation is how a runner’s foot rolls laterally between footfall and toe-off. Underpronation is when the foot rolls outwards, overpronation is when it rolls inwards, and a neutral pattern is when...
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